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UCAN releases slowly into the body and keeps providing you with a gentle and steady stream of energy, avoiding the spike and crash caused by sugar-based sports drinks. Typically one serving of UCAN will energize you for 1½ to 2½ hours, depending on the intensity of your workout. That means there's no need to keep re-fueling every 30 to 40 minutes throughout a workout. All you need to focus on is to make sure that you take extra water if needed to stay properly hydrated.
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